Managing My Anger

(Photo by Peter Forster on Unsplash)

The concept of “anger management” is often framed as being exclusively a form of therapy for people who fly into fits of rage that harm themselves or people around them. Anger management is treated like it’s an exotic problem, the kind that only merits treatment if you are a fundamentally broken human.

But everyone has moments of anger, and pretty much none of us are given tools for handling them. Our schools and culture…

--

--

--

I write mainly about how my life falls apart, followed by opinions about shows that usually involve super heroes, and occasionally other random things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Reclaiming, Reframing, & Letting Go

Refuse To Be Beaten Keep Showing Up

You’ve Been Doing Gratitude All Wrong So Far.

Mechanics of Meaningfulness

How Fake Problems Keep You From Growing

Walk in the forest!

How to not go mad — Part 2

Arid place with dry vegetation and a soil with many stones. There is an area that is in the sun and another in the shade. In the shaded part there is a simple fence with a metal stake and barbed wire. Hanging from the barbed wire on the right side of the stake is a sign that reads: “Unitated States Department of the Interior, Boundary Line, National Park Service.”

The Woman in YOU

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dave Gutteridge

Dave Gutteridge

I write mainly about how my life falls apart, followed by opinions about shows that usually involve super heroes, and occasionally other random things.

More from Medium

We’re All Lonely — An Epidemic

Twenty Hard-Earned Life Lessons

Getting Better Takes Longer Than I Thought

This One Thought Will Ruin Your Life